Cold Plunge, Sauna & Jacuzzi
The Wellness Zone
The Thermal Circuit: Heat Treatments and Cold Immersion Treatments. Embrace the benefits of contrasting temperatures—from our calming Sauna to the invigorating Cold Plunge—located on our exclusive Wellness Zone at the Rooftop.
Rooftop
Opening Hours 9:00 to 21:00
Access to our Cold Plunge, Jacuzzi, and Sauna is included with every massage purchase.
For daily relaxation, please contact us to learn about our exclusive membership offering unlimited access.
Complimentary towels and open showers are available for all guests.
Cold Plunge
* Included on the purchase
of any classic, aromatherapy and sports massage
* Subject to availability
Sauna
* Included on the purchase
of any classic, aromatherapy and sports massage
* Subject to availability
Jacuzzi
* Included on the purchase
of any classic, aromatherapy and sports massage
* Subject to availability
Frequently Asked Questions
Cold Plunge, Sauna & Jacuzzi in Medellín
Where are we located?
We’re in El Poblado, Medellín, at Cra. 37 #8a-54, in the popular Vía Primavera area.
Is rooftop access included with your services?
Yes: rooftop use is included with massages and group experiences, but not with treatments or add-ons under COP 150,000.
What are the rooftop's opening hours?
Rooftop services opens every day from 9 a.m. to 9 p.m.
Bar service starts at 2 p.m., except Tuesdays.
What’s included with my visit?
Access includes towels, open showers, and unlimited use of the facilities until closing at 9 p.m.
What is Contrast Therapy?
It’s a wellness circuit alternating hot and cold exposure:
- Sauna for 10–15 minutes
- Cold plunge for 2–3 minutes
- Rest and repeat 2–3 times
- This boosts recovery, circulation, and stress management.
Ideally 2–3 rounds alternating sauna and cold plunge for maximum benefit.
How long should I stay in the cold plunge?
For first timers, 2–3 minutes is ideal.
Listen to your body — exit if it feels too intense.
Do I need to bring anything?
Just a swimsuit and sandals. We provide towels and open showers.
Can I put my head under water in the cold plunge?
No, keep your head above water at all times.
What are the main benefits of the sauna?
- Detoxifies and improves circulation
- Reduces stress and muscle pain
- Improves skin and collagen production
- Supports cardiovascular health
What are the main benefits of the cold plunge?
- Boosts mood and focus
- Reduces inflammation and soreness
- Improves immune system and stress control
- Accelerates metabolism and recovery
Is there a time limit?
No, you can enjoy the facilities until 9 p.m. closing time.
Can I have drinks while using the rooftop services?
Yes, from 2 p.m. daily (except Tuesdays) our bar service is open for drinks and refreshments.
Give Wellness, Get Access
Two easy ways to enjoy the rooftop reset; grab a flexible Gift Card now and let them redeem later, or choose a Day, Weekly, or Monthly Membership for Sauna, Jacuzzi, and Cold Plunge access.
